Lunedì
Mobility
07:00 - 08:00
Free Workout
07:00 - 09:30
Ludo Training
09:30 - 10:30
Muay Thai
10:00 - 11:15
Free Workout
10:30 - 12:00
Functional Training
12:00 - 13:00
Free Workout
13:00 - 19:00
Jiu Jitsu
13:30 - 14:45
Muay Thai
15:30 - 16:45
Jiu Jitsu Teen (6-13)
17:15 - 18:15
Muay Thai
18:30 - 19:45
Functional Training
19:00 - 19:45
Jiu Jitsu
20:00 - 21:15
Pugilato
20:00 - 21:00
Martedì
Jiu Jitsu
07:00 - 08:15
Free Workout
07:00 - 07:30
Cross Training
07:30 - 08:30
Posturale (Cecilia)
(sospensione estiva Luglio e Agosto)
08:30 - 09:30
Free Workout
08:30 - 10:00
Pugilato
10:00 - 11:00
Free Workout
11:00 - 13:15
Pugilato
13:15 - 14:15
Muay Thai
13:30 - 14:45
Free Workout
14:15 - 15:00
Ludo Training
15:00 - 16:00
Jiu Jitsu
15:30 - 16:45
Free Workout
16:00 - 18:30
Jiu Jitsu
18:30 - 19:45
Muay Thai
18:30 - 19:45
Functional Training
20:00 - 21:00
Mercoledì
Mobility
07:00 - 08:00
Free Workout
07:00 - 09:30
Ludo Training
09:30 - 10:30
Muay Thai
10:00 - 11:15
Free Workout
10:30 - 12:00
Functional Training
12:00 - 13:00
Free Workout
13:00 - 19:00
Jiu Jitsu
13:30 - 14:45
Muay Thai
15:30 - 16:45
Jiu Jitsu Teen (6-13)
17:15 - 18:15
Functional Training
19:00 - 19:45
Jiu Jitsu
20:00 - 21:15
Jiu Jitsu - NO GI
20:00 - 21:15
Pugilato
20:00 - 21:00
Giovedì
Jiu Jitsu - NO GI
07:00 - 08:15
Free Workout
07:00 - 07:30
Cross Training
07:30 - 08:30
Posturale (Cecilia)
(sospensione estiva Luglio e Agosto)
08:30 - 09:30
Free Workout
08:30 - 13:15
Pugilato
10:00 - 11:00
Pugilato
13:15 - 14:15
Muay Thai
13:30 - 14:45
Free Workout
14:15 - 15:00
Ludo Training
15:00 - 16:00
Jiu Jitsu
15:30 - 16:45
Free Workout
16:00 - 18:30
Jiu Jitsu - NO GI
18:30 - 19:45
Muay Thai
18:30 - 19:45
LOTTA OLIMPICA
20:00 - 22:00
Functional Training
20:00 - 21:00
Venerdì
Mobility
07:00 - 07:00
Free Workout
07:00 - 09:30
Ludo Training
09:30 - 10:30
Muay Thai
10:00 - 11:15
Free Workout
10:30 - 12:00
Functional Training
12:00 - 13:00
Free Workout
13:00 - 19:00
Jiu Jitsu - NO GI
13:30 - 13:30
Muay Thai
15:30 - 16:45
Jiu Jitsu Teen (6-13)
17:15 - 18:15
Muay Thai
18:30 - 19:45
Functional Training
19:00 - 19:45
Jiu Jitsu
20:00 - 21:15
Free Workout
20:00 - 21:15
Sabato
Kimoni Rosa
(sospensione estiva Luglio e Agosto)
10:00 - 11:00
Jiu Jitsu - Open Mat
11:15 - 12:30
Muay Thai - Sparring -
12:30 - 13:30